Lauren has been personal training since graduating from university and has a real passion for Strength and Conditioning. With a background in athletics, which ignited her passion for training, she now promotes the physical and mental benefits of Strength Training for both men and women living in Wokingham and Bracknell.
Susi has been personal training for over nine years in Bracknell, but now based here in Wokingham. She has a passion for Strength Training and Fitness. She loves a Hyrox competition. Susi helps women over the age of thirty, during and post natal periods, and also women going through or having gone through the menopause.
Zoe loves personal training and has a passion for strength training. Having undergone and recovered from major spinal surgery and giving birth to two boys, she promotes the long term health benefits of strength training. Zoe wants to train and help those living in Wokingham and Bracknell, who are new to the gym.
Lee is the owner of Virtus Strength Training - Wokingham, which was founded due to his love for Strength & Conditioning. Over the years this style of training has prepared him for playing semi professional rugby, rehabbing countless injuries and most importantly, keeping up with his sons. S&C is a huge part of his personal training style.