Unit 3, The Lawrence Centre, Oaklands Park, Wokingham, UK
At Virtus Strength Training Wokingham they are small group personal training sessions, of no more then four people. This means we are able to maximise the quality of coaching and value for money you receive.
Participants follow the Virtus Strength Training plan during these SGPT classes, which is designed to help you increase your strength, lean muscle tissue, improve your body composition and help you feel and move better day to day.
Small group personal training combines the perks of one-on-one coaching with the energy of a group setting. Here are the key benefits:
1. Cost-Effective – Get professional coaching at a fraction of the price of 1-on-1 sessions.
2. Motivation & Support – Train with like-minded people who encourage and push each other.
3. Personal Attention – Smaller groups mean the trainer can still tailor workouts and provide individual feedback.
4. Accountability – You’re more likely to show up and stay consistent when others are counting on you too.
5. Fun & Social – Adds a social element to fitness, making workouts more enjoyable and engaging.
6. Variety & Structure – Trainers keep sessions fresh and effective with structured programming suited for group dynamics.
7. Community Vibe – Builds a sense of belonging, which can be key for long-term commitment and wellbeing.
As a Small Group Personal Training member at Virtus, you get access to the following:
1. One, Two or Three SGPT classes per week, with Fourteen sessions to choose from, all at various times to suit most lifestyles.
2. Free monthly body composition testing to measure your weight, lean muscle mass and fat percentage.
3. Goal Specific nutritional advice.
4. All of the benefits listed above!
If you live in Wokingham or Bracknell, and Small Group Personal Training sounds like what you're looking for to help you achieve your health and fitness goals, hit the button below.